Below are a set of exercise sheets suitable for our senior members;
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Sheet 1 Warm Up and Mobilising Exercises |
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Sheet 2 Cardio Exercises |
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Sheet 3 Standing Strength and Balance Exercises |
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Sheet 4 Walking Exercises |
Below are a set of exercise sheets suitable for our senior members;
![]() |
Sheet 1 Warm Up and Mobilising Exercises |
![]() |
Sheet 2 Cardio Exercises |
![]() |
Sheet 3 Standing Strength and Balance Exercises |
![]() |
Sheet 4 Walking Exercises |