Below are a set of exercise sheets suitable for our senior members;
 |
Sheet 1 Warm Up and Mobilising Exercises |
|
Sheet 2 Cardio Exercises |
|
Sheet 3 Standing Strength and Balance Exercises |
|
Sheet 4 Walking Exercises |
Below are a set of exercise sheets suitable for our senior members;
| |
Sheet 1 Warm Up and Mobilising Exercises |
|
Sheet 2 Cardio Exercises |
|
Sheet 3 Standing Strength and Balance Exercises |
|
Sheet 4 Walking Exercises |